one-on-one sessions

Breathe energy into your life

Our Focus

  • Breath Therapy

  • Sound Therapy

  • Movement Therapy

  • A breathing assessment (BIQ) to determine your baseline

  • A short theory component on optimal breathing

  • A set of techniques to strengthen primary breathing muscles 

  • Breathing techniques for stress management & relaxation 

  • At home resources

Each one-to-one session will include:

Let’s get started

Book a get to know session on the calendar below

Schedule a 15-min call

  • “Aigul is an excellent Breathwork instructor and is able to tailor her classes to different needs such as relaxation, increasing lung capacity or mental clarity. The exercises taught are simple but powerful and Aigul progresses the students to greater intensity over 5 weeks for noticeable results by the end of the course! Highly recommended!”

    — Keilem Ng, General Manager - Sustainability at Link REIT, Social entrepreneur and trail runner

  • “What I found in these 5 week breathing classes is a fast way to get rid of negative emotions, a clearer mind and deeper breathing. I highly recommend Aigul, she was a wonderful guide and I personally loved the way she explained to us every single exercise, it was perfectly adapted for beginners like me!

    ”

    — Elsa Jean de Dieu, mural artist, entrepreneur and elite trail runner.

  • “Breathwork has without question helped me to better manage pressure and stress. I’ve been practicing regularly with Aigul for the last 1.5 years and will continue to practice breathwork for the rest of my life.”

    — Mark Elliot, Head of International Residential at Savills.

  • “The weekly classes were run smoothly on Zoom and with the exercises being very clearly explained and guided, I was feeling at ease doing them on my own as practice in between classes. The progress was easily measurable and performance improvement in my running abilities noticed in little time which has encouraged me to carry on and now made it a habit!”

    — Matthieu Simeray, Project Manager & IT nerd

FAQ’s

  • Click the button “Book a session” and follow the link. You will get access into our calendar. Find the date and time that works for you and book. Once you pay, you’ll receive your personal Zoom link that you will need for your scheduled call. For Group Sessions, follow the link to Eventbrite and proceed to the checkout directly there.

  • Yes. We have a 24 hr cancellation policy.

  • Absolutely not. Our classes are suitable for both beginners and advanced students. We tailor one-on-one sessions to align with your individual goals.

  • Sessions can take place online (Zoom) or in-person in Hong Kong. In-person sessions usually take place at a private yoga studio in Central or in South Lantau. You can choose the preferred format at the checkout.

  • Yes, you can also pay through PayMe or FPS, although we prefer the booking form on the website. Please reach out separately for PayMe/ FPS payments and we will find a solution.

  • Yes, we have packages of 10 sessions. You can book them directly on the website and take all the sessions within 6 months. After 6 months, remaining sessions expire.